Love and Kindness raise your vibrations
Sometimes life can feel like it's spinning out of control. As if you are caught in the middle of a storm -the pressure feels intense, the noise is amplified, and the darkness steals your breath.
Your thoughts are racing and the beat of your heart is pounding in your chest.
In the moment it may seem hopeless, and you may feel helpless.
BUT IT'S NOT.
Just take a moment to catch your breath.... sit down, put one hand on the earth the other on your heart. Focus on the connection, and focus on the moment.
You are grounded, your breath is calming, and your energy is flowing through.
Turn your focus inward, show compassion to yourself, be loving and kind to yourself, and focus on that which you are grateful for.
Sit with this..... Repeat often. It will serve you well.
You will reconnect with heart and soul.
You will find inner peace.